CONSIDERAçõES SABER SOBRE RELAXING SOUNDS

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think.JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. People were enthusiastic about the idea, and we’ve

In several studies, mindfulness meditation appeared to increase levels of T-cells or T-cell activity in patients with HIV or breast cancer. This suggests that mindfulness could play a role in fighting cancer and other diseases that call upon immune cells. Indeed, in people suffering from cancer, mindfulness appears to improve a variety of biomarker